DANG HOT!

Ok so I went out yesterday with the intent of running only 5k, because I figured even with the HEAT I could probably do that and be ok!! WELL, when I got to my 5k half way mark, I got all courageous .. LOL and kept going. Needless to say I only brought enough water for 5, so at 7K i ran out of water, at 7.5K I felt like this was the point where a runner says.. ok i should really stop, but doesnt and goes on and then passes out from heat exhausion!! LOL, anyway, i didnt pass out, and i only made it to 9K in 1:16 which is pretty bad, but under the circumstances, I can live with it. NOTE TO SELF.... when its 43 with the humidity.... RUN ON THE TREADMILL IN YOUR COLD BASEMENT!!!!  Just did 27 mins of kettlebells, and im already sore. NICE!!!!!!!!!!!!!!!!!!!!!!!!

#getyourrunon

Relay for life

Ok so I decided at 10:45PM that I was gonna run 5k at the relay! And!! Run I did. I'm not sure what happened but I ran my best 5k ever!!! 33:58. NICE!!