QUOTE FOR THE DAY

"A dream doesn't become reality through #magic; it takes sweat, determination and hard work."
#getyourrunon

Well said....

Gym HO HUM

So about once a week im getting to the gym and there is no treadmill available. Again I say... how am i supposed to #getmyrunon!! I dont mind the eliptical, but its not my first choice and according to Paul Plakas from XWeighted .. and I quote his tweet to MOI! "Traditional repetitive action activity called "Cardio" is not the most effective way to train, ellipticals are a terrible choice". I was afraid to ask him if that was the same thought on treadmills...
The work gym kinda sucks sometimes, it's a bit overcrowded at times, especially around 11:30. Yesterday some dude had the cohones to ask me when I was getting off the treadmill?? SAY WHAT!!! When Im damn ready!! Think I'll be going back to my 1pm routine. I changed to 11:30 for company, but I think Ive convinced the other girls to come with me.. We'll see., If it would just stop snowing and being all "winter like" outside, there would be no problem!!

Jim Lynch

I came across this dude from Denver on twitter. @authorjimlynch 
He is a runner & author of One Foot in Front of the Other. He's finished 87 marathons!! YIKES!! Check him out, if you go to his website, you can sign up for his newsletter & get a free download of the first chapter of his book.

My Top 10 Running Music Playlist

So here is my top 10 running playlist.

1. Tight up Skirt - Red Rat
2. Crank it Up - David Guetta Ft Akon
3. Shake Seqora - Pitbull
4. Danza Kuduro - Don Omar
5. Romie - Beenie Man
6. Alors on Danse - Stromae
7. Good Feeling - Flo Rida
8. Clarks - Vybz Kartel
9. Turn all the lights on - T Pain
10. Loca People - Sak Noel

I figure if I dont actually hear all these once while running a 5K, im doing pretty good!! (I don't think its happened yet) LOL

SNOW?? REALLY??

Ok Oh god of snow.... buzz off already!! How is a person supposed to #getmyrunon outside in this crap??!! Spring better be just around the corner, I have no time to waste here!!

Mama got a new pair of shoes!

Never thought running shoes would get me this excited!! Had my first real run outside this year, did the 5K Winterman run this past weekend. It was a Winterlude event with tonnes of participants! Nice medal too!! It was pretty awesome, except I was 2 minutes slower than my best time ever and its winter out there.. if you havent noticed... my lungs werent ready for running in the cold... But I didnt come in last.. which always means alot to me! LOL
So here is my journey to running a half marathon!! WHAAT!! Me????  Yah I actually found something I like to do and doesnt require alot of anything but... shoes and just #getyourrunon!!